Using your emotions instead of being used by them

Many experts suggest successful leadership can be boiled down to a single quality: The ability to develop and maintain strong and impactful relationships. This capacity for understanding and managing emotional encounters is also known as emotional intelligence, one of the most important workplace skills for 2020, according to the World Economic Forum.  

In this interactive full-day workshop, learn how to boost your own emotional intelligence through easy-to-learn mindfulness practices. The day begins with an introduction to the science behind emotional intelligence and a discussion on how emotions shape our behaviors in both positive and negative ways. 

Through a series of mindfulness exercises learn to better notice and understand emotions — your own and those of others. Discuss how through awareness we can learn to regulate our emotions and learn techniques for using emotions to boost your performance. 

Key areas covered will include:

• Learn how emotions influence behaviors and motivation 

• Learn how to listen and understand the emotions are sending you so you can make better decisions

• Learn to increase your influence through the use of emotional understanding

• Learn how to build more meaningful relationship and become more comfortable in social situations

Leave with an array of practical tools and techniques for boosting your emotional intelligence and a new appreciation for how emotions can influence our behavior and decision-making process.