Making Happiness the Foundation of Your Success
Happiness is about so much more than feeling good. Research shows that happy people tend to live longer, feel healthier, and achieve more personal and professional success.
A recent Harvard Business Review study revealed that happiness levels can have a profound impact on a company’s success. The research suggests that a happy workforce can experience a 37% uptick in sales with similar spikes in productivity and accuracy. The conclusion: A happy, engaged workforce may be the single greatest advantage in our modern economy.
In this full-day, interactive workshop, Robert Pal leads participants on an exploration of happiness and the many factors that contribute to our personal fulfillment. As a group, discuss the science behind happiness and our predisposition for negativity, and gain tools for countering the internal cues that so often try to bring us down.
Key areas covered will include:
Identify your strengths and learn to apply them in new ways
Learn how to improve your ratio of positive-to-negative emotions
Develop ways to stay grateful for the positive aspects of your life
Learn how to use mindfulness practices to increase your level of presence instead of focusing on the past or future
Create strategies for reducing negative stress
Reflect on purpose, understand what’s truly important to you and develop a vision for the future
Though a series of discussions and exercises, participants will gain clarity around their unique definitions of happiness and will learn simple, yet scientifically validated exercises that have been shown to dramatically improve one’s enjoyment of life.