ADHD Coaching for Adults - Build Focus, Structure, and Confidence
A structured coaching process tailored to professionals, entrepreneurs, and adults with ADHD.
Navigating Your Unique Challenges
As an adult with ADHD, you face unique challenges in your professional and personal life. Executive functioning struggles can lead to missed opportunities, underperformance, and frustration.
Medication Helps, but It May Not Be the Complete Solution
Stimulants can make a difference, but they might not be the only solution. A tailored approach can help tackle the challenges you face with ADHD in your career or personal life.
Partnering for Your Success
As a former CEO and certified coach, I specialize in evidence-based strategies for adults with ADHD. I've helped professionals and entrepreneurs worldwide achieve success in their careers and personal lives..
Customized Solutions for You
Together, we'll identify the right strategies to address your unique challenges and create a personalized plan that builds on your strengths and supports your goals..
Overcoming Your Obstacles
We'll tackle functional issues like staying on task, as well as emotional challenges like feeling overwhelmed or managing self-doubt.
Achieve Your Goals with Confidence
With my support and accountability, you can develop new habits and skills that empower you to reach your goals with confidence.
“Robert helped me to embrace the way my brain works. I now can identify when my ADHD is pulling me into scattered directions, and I know the exact steps I need to take in those moments to bring it all back into control.
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“Robert is able to formulate an understanding of the root issues in clients’ lives and use that to create a collaborative action plan. He is adept at helping clients to recognize and target common issues related to all aspects of ADHD, mood disorders, and anxiety.”
“Robert is that rare combination of business coach and healer in one. Yes, we worked together and created the structure I needed for more success and less stress in my work life. But at the same time, his way of listening helped my insights and awareness unfold, enabling change and growth in my personal life as well.
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Coaching Focus Areas
ADHD Coaching for Adults
This is the core of my work. I help adults—many of them high-performing but overwhelmed—manage the unique challenges of ADHD. We build systems, habits, and strategies tailored to your brain and your goals, so you can move from chaos to clarity in both your professional and personal life.
Executive ADHD Coaching
If you're a business owner or leader navigating ADHD in high-stakes environments, my Executive ADHD Coaching offers a powerful blend of strategic insight and neurodiverse tools to help you lead with focus, make confident decisions, and manage pressure with more ease.
Mindfulness Training
Mindfulness is a foundational skill I integrate into all coaching—but I also offer a focused 10-week Mindfulness Training program for those ready to deepen self-awareness, emotional regulation, and stress resilience. The goal isn’t to empty your mind—it’s to train it to respond with clarity, not reactivity.
Benefits of ADHD COaching:
Time Management and Organization
Making your to-do list work
Prioritization techniques
Overcoming procrastination
Creating an effective structure
Clarity
Understanding your strengths
Prioritizing your needs
Identifying blind spots
Better leadership
Stronger relationships
Self-Esteem
Greater self-confidence
Reduced self-criticism
Improved outward presence
Mindfulness
Pausing before acting or making a decision
Increased presence
Improved productivity
Enhanced mood and stress management
Better sleep
Emotional Well-being
Reduced anxiety
Increased feeling of control
Maintaining motivation
Less burnout
Smoother transitions
Improved Relationships
Stronger communication skills
Greater insights into your impact on others
Reduced reactive behavior
“Robert has a unique gift to easily relate to people and create the type of environment of trust where true openness and learning occurs. He brings a sense of humor, a true sensitivity rooted in personal experience and a caring approach that make him a great Forum resource and coach.” ”
Frequently Asked Questions
What is ADHD coaching for adults?
ADHD coaching is a forward-focused process that helps adults manage challenges like distraction, procrastination, and emotional overwhelm. We develop personalized strategies to build structure, increase focus, and improve daily functioning—both at work and at home.
What happens in an ADHD coaching session?
Each session includes a tactical component (focused on productivity and daily challenges) and a strategic component using my Mindful Intelligence method, which helps you build clarity, emotional resilience, and long-term habits. You leave with a clear plan, not just insight.
How is coaching different from therapy?
Unlike therapy, which often looks to the past, coaching focuses on action and progress. We work together to develop systems and mindset shifts that help you move forward—especially in areas like time management, work-life balance, and emotional regulation.
how is mindfulness used in ADHD coaching?
Mindful Intelligence is the strategic half of each session. It’s about training your internal awareness system to notice your thoughts, behaviors, and emotional reactions—without judgment. Using mindfulness-based techniques, we build the ability to pause, reflect, and respond with intention rather than reactivity. This shift often leads to better decision-making, reduced stress, and greater personal alignment
Do you offer executive ADHD coaching?
Yes. My executive coaching is designed for entrepreneurs, professionals, and business leaders who want to examine their leadership and business challenges through both an ADHD lens and the perspective of my 25+ years of experience running and scaling businesses. We work on strategic thinking, focus, decision-making, and emotional regulation—all while tackling real-world leadership demands. It’s a unique blend of practical business insight and ADHD-specific coaching that helps high-performers create structure, clarity, and sustainable success.
Do you only work with clients in Toronto?
I work with clients across Canada, the U.S., and internationally via Zoom. Whether you're nearby or across the globe, the coaching process is designed to meet you where you are—offering flexible, personalized support no matter your location.
How do I get started?
Start with a one-hour consultation. We’ll explore your goals, clarify your challenges, and see if my approach is the right fit. Click here to start the process.
Want more detail?
“Robert has a unique way of listening, framing the situation, stretching the mind, respecting the experience, challenging my conclusions. He has walked the walk — as an entrepreneur, father, husband, and friend. He is patient yet persistent. His supportive, nonjudgmental touch allows me to be more comfortable, creating a space for breakdowns leading to my breakthroughs.””
Executive Coaching
Robert works side-by-side with business leaders to help them achieve specific goals, whether it be improved leadership, less stress and burnout, scaled profitability or other issues related to personal and professional growth.
YPO & EO facilitation
A skilled moderator with a passion for leading a group to dig deep, Robert Pal has been working with small groups of CEOs and other leaders for more than 20 years.
