Navigating Your Unique Challenges
As an adult with ADHD, you face unique challenges in your professional and personal life. Executive functioning struggles can lead to missed opportunities, underperformance, and frustration.
Medication Helps, but It May Not Be the Complete Solution
Stimulants can make a difference, but they might not be the only solution. A tailored approach can help tackle the challenges you face with ADHD in your career or personal life.
Partnering for Your Success
As a former CEO and certified coach, I specialize in evidence-based strategies for adults with ADHD. I've helped professionals and entrepreneurs worldwide achieve success in their careers and personal lives..
Customized Solutions for You
Together, we'll identify the right strategies to address your unique challenges and create a personalized plan that builds on your strengths and supports your goals..
Overcoming Your Obstacles
We'll tackle functional issues like staying on task, as well as emotional challenges like feeling overwhelmed or managing self-doubt.
Achieve Your Goals with Confidence
With my support and accountability, you can develop new habits and skills that empower you to reach your goals with confidence.
“Robert helped me to embrace the way my brain works. I now can identify when my ADHD is pulling me into scattered directions, and I know the exact steps I need to take in those moments to bring it all back into control.
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“Robert is able to formulate an understanding of the root issues in clients’ lives and use that to create a collaborative action plan. He is adept at helping clients to recognize and target common issues related to all aspects of ADHD, mood disorders, and anxiety.”
“Robert is that rare combination of business coach and healer in one. Yes, we worked together and created the structure I needed for more success and less stress in my work life. But at the same time, his way of listening helped my insights and awareness unfold, enabling change and growth in my personal life as well.
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Benefits Include:
Time Management and Organization
Making your to-do list work
Prioritization techniques
Overcoming procrastination
Creating an effective structure
Clarity
Understanding your strengths
Prioritizing your needs
Identifying blind spots
Better leadership
Stronger relationships
Self-Esteem
Greater self-confidence
Reduced self-criticism
Improved outward presence
Mindfulness
Pausing before acting or making a decision
Increased presence
Improved productivity
Enhanced mood and stress management
Better sleep
Emotional Well-being
Reduced anxiety
Increased feeling of control
Maintaining motivation
Less burnout
Smoother transitions
Improved Relationships
Stronger communication skills
Greater insights into your impact on others
Reduced reactive behavior
“Robert has a unique gift to easily relate to people and create the type of environment of trust where true openness and learning occurs. He brings a sense of humor, a true sensitivity rooted in personal experience and a caring approach that make him a great Forum resource and coach.” ”
Executive Coaching
Robert works side-by-side with business leaders to help them achieve specific goals, whether it be improved leadership, less stress and burnout, scaled profitability or other issues related to personal and professional growth.
YPO & EO facilitation
A skilled moderator with a passion for leading a group to dig deep, Robert Pal has been working with small groups of CEOs and other leaders for more than 20 years.
“Robert has a unique way of listening, framing the situation, stretching the mind, respecting the experience, challenging my conclusions. He has walked the walk — as an entrepreneur, father, husband, and friend. He is patient yet persistent. His supportive, nonjudgmental touch allows me to be more comfortable, creating a space for breakdowns leading to my breakthroughs.””
Online course
The first five
To bridge the divide between the growing demand for my coaching services and the limited amount of time I have to help new clients one on one. I created this course which is an on-line version of the first five coaching sessions I have with a new client